Q/A

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Yoga

Meditation

  1. How do you sum up in 60 seconds? What meditation is and how is it beneficial?
  2. How much focus is required to reach the adept meditator stage in meditation?
  3. When and how can I meditate for the best results and peace of mind?
  4. Does meditation increase decision-making skills?
  5. What is the best time for meditation?
  6. What is the feeling when you attain the transcendental state in meditation?
  7. Is it okay to always do guided meditation or should one strive for being able to meditate without listening to anything and sitting in silence?
  8. If I place awareness on the breath, is that meditation? Like can I meditate on the train just by being aware of the breath? Why or why not?
  9. What are some meditation techniques that can be practised to control thoughts?
  10. How do you prevent a meditation beginner from bypassing or dissociating experience?
  11. How do you silence a busy mind?
  12. Do you strive to attain mindfulness every day?
  13. What are the potential negative side effects of the different types of meditation?
  14. Do you believe you’ve ever caused yourself injury by meditation?
  15. Why would someone prefer mindfulness meditation to traditional seated meditation?
  16. What guided meditations have you found the most helpful, and why?
  17. What are the benefits of Tratak meditation? Is it in anyway connected to the law of attraction?
  18. What’s the number one rule for meditation?
  19. What does it mean when during a guided meditation I saw a dark shadow, with bad intentions, but the person meditating with me (our hands were touching) felt a neutral presence and tried to contact it?
  20. Does meditation with an anxious mind or being in stress cause headaches during and after meditation? I am struggling with this issue.
  21. Does “mindfulness” really mean “just thinking about what is happening right now”?
  22. How can I completely clear my mind if I am just starting in meditation practice?
  23. What is the difference between medicine and meditation?
  24. Why do we tend to have dark thoughts when meditating?
  25. Is prayer the same as meditation?
  26. Is it true that I can meditate anytime and anywhere by just being aware of my breath? Why or why not?
  27. How can I stop procrastinating to meditate? I think that I’m going to meditate twice a day but I end up not doing it. How can I break this?
  28. Can deep meditation produce a psychedelic experience? If so, can it be described?
  29. Can you share a picture that can only be understood by the spiritually inclined?
  30. Does mindfulness or an ‘ability to pay attention’ make a difference in your life?
  31. Is it true that you don’t have to sit on the floor in silence with your eyes closed to meditate, you could take a meditative walk?

Jnana Yoga / Vedanta

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